^z 25th August 2024 at 8:12am
good walk/run/talk with Pam & Sharon & Debra – "If it's not Scottish, it's Crrrrrap!" quoting Monty Python – warm & humid humor! 😂 – Parkrun #215 – 00:42:47 – 50th place, 29th Male out of a field of 57 parkrunners, 1st in age category VM70-74
3.18 mi 42:56 13:28 /mi